The Mark

The Range

Orbit

**FSA/HSA Eligible - click here for instructions** A Hip Release Ball No More Pain.  The Orbit is the perfect size and density to provide effective release of the general hip flexor region near the iliacus and psoas muscles. It functions as the ideal warm-up tool for the Mark, and effectively releases muscles on the back side of the pelvis, like your glutes, piriformis, and deeper hip rotators.  The Orbit solves for:  Lower back and hip pain Tailbone soreness Knee and foot pain Inflammation and strain Limited range of motion in your lower back, hips, feet, and knees Additional benefits include:  Easy to use: simply lean or lay on the ball and use your own body weight and gravity to relieve tension.  Fast recovery: increase circulation to tight areas by using the ball for two minutes a day. Travel ready: diameter of 4 inches and weighs 1 oz. The ball is perfect for the gym, hotel, home, or office. Get fast and effective myofascial release when on the go. ----- Allergy information: This product contains thermoplastic polyurethane (no latex).

The Set

Tight Hip, Twisted Core: The Key to Unresolved Pain

Tight Hip, Twisted Core: The Key to Unresolved Pain In her bestselling book, Tight Hip, Twisted Core, licensed Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.   Based on 20+ years of study and clinical practice, the book gives you the Three Simple Steps to better align your body and live a pain-free life without surgery, medications, or thousands of dollars. What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that no one has mentioned to you before? Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that seems connected and won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like "silly yak kiss"), an undertreated muscle in your hip that is part of what is commonly called the "hip flexor." Unfortunately, trying to stretch it doesn't work and its tightness causes weakness and tightness in other muscles, too. Most people don't even know they have an iliacus, let alone understand how it's affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists your foundation, creating issues up and down the chain, head to toe. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you finally solve your pain for good.